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Shelley
Galasso Bonanno
Limited Licensed Psychologist
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Therapy to support your emotional well-being
Welcome to my psychological practice, where your journey towards emotional well-being begins. Whether you're seeking support through life’s challenges, or simply exploring personal growth, my mission is to provide a safe, empathetic space for healing and self-discovery. I specialize in anxiety, depression, loss, relationships, and life transitions. If you are seeking to gain clarity and change patterns of behavior that interfere with your ability to find purpose and meaning in your life, let’s talk. My office is a place where lasting change begins.
Are you feeling stuck and struggling to be in touch with your feelings, needs, and desires resulting in anxiety, depression, self-doubt, or relationship issues? Through therapy, you can uncover patterns that are holding you back and reconnect with your authentic self. Not only can you find more satisfying ways of living, but you can also transform how you cope, develop the ability to understand your needs, and create more fulfilling relationships, leading to a life that feels more genuine and meaningful.
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I believe real healing begins starts with genuine connection and understanding. Therapy, to me, is where transformation happens. Since 1987, I have supported individuals facing challenges such as anxiety, depression, trauma, and relationship issues. For over a decade, I have been a relationship columnist for Macomb Now Magazine exploring the complexities of relationships. My passion lies in empowering individuals to lead more meaningful and authentic lives.
Therapy provides a unique opportunity for exploration, emotional growth, and the envisioning of new possibilities. Through this transformative process, you can not only discover more satisfying ways of living but also develop a deeper understanding of your needs and cultivate more fulfilling relationships.
FAQ
During your first session, I will conduct an initial assessment to understand your concerns and goals. This helps in creating a personalized treatment plan. It will also give us a chance to get to know one another and to start building a therapeutic relationship. The first therapy session-also referred to as an intake session, is just the beginning of your therapeutic journey. It's a time to establish a foundation for future work and to start feeling comfortable with the process of therapy.
Yes, I accept Blue Cross/Blue Shield (BCBS) and Blue Care Network (BCN) insurance plans. I also accept HSA payments. Private pay options are also available. Please contact my office for more details about coverage and payment options. I can provide complimentary insurance benefit inquiries to help you understand your financial obligations including deductible and copays for therapy sessions.
Individual therapy sessions typically last 55 minutes.
Therapy can be beneficial for anyone looking to understand themselves better, improve relationships, or manage challenges such as stress, anxiety, or depression. If you’re considering therapy, it may be worth a try to see how it can support your journey toward personal growth.
The number of sessions varies based on individual needs and goals. Some indivduals find a few sessions helpful, while others benefit from ongoing support. We’ll work together to determine a timeline that feels right for you.
You can inquire about appointment availability by contacting me by phone or email.
586-907-5734 or shelleybonanno@comcast.net
Research has shown that finding a "good fit" in therapy—meaning a therapist with whom you feel comfortable, understood, and supported—can significantly enhance the effectiveness of therapy and contribute to your overall well-being and progress. A good fit can be the key to achieving lasting positive change. If you've been in therapy before and haven't felt a connection with your therapist, don't give up.
Psychodynamic psychotherapy, also known as insight-oriented therapy, helps you uncover and understand the deeper emotional and psychological forces behind your thoughts, behaviors, and feelings. By looking at your past experiences and important relationships, you can gain valuable insights into your emotional life and relationship patterns, leading to lasting change and healthier relationships.
How It Works
Starting therapy can feel overwhelming, but I'm here to guide you every step of the way. Here’s how the process works.
Reach Out
The first step is often the hardest, but it's what can start you on the road to healing. Contact me through email, text message, or by phone. For your convenience, I can perform a preliminary check of your insurance benefits. I will email an intake packet for you to complete before our first appointment.
Begin your journey
During our first session, I will get to know you and we can talk about what's brought you to therapy, where you want to be, and how I can support you along the way. Your goals and hopes for therapy are as unique as you are, and your therapy should be too.
Personalized Plan
Once we've connected, we’ll work together to create a therapy plan tailored to your needs, giving you the support to move forward. You deserve to feel better-for good, and therapy can help you get there. Whether you're new to therapy or it hasn't clicked for you before, this is your space to be real, to be heard, and to take those first steps toward feeling like your true self.
Ongoing Support
Through each session, you’ll receive a safe space to explore, heal, and grow. As you start showing up for yourself, and embracing the power of therapy, you will begin to notice changes in how you feel, relate to others and move through life. We’ll adjust your plan as needed to ensure you’re supported every step of the way.
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Offering in-person and telehealth sessions by appointment-Please reach out for current availability -